WOD
Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps
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Snatch Physics
Great article posted over at United States Weightlifting this Wednesday about the physics of the pulling motion in the snatch and clean. It is very important that in the snatch and clean the bar makes...
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Bang or Brush?
Another great article written by Greg Everett over at USA Weightlifting’s Wednesday’s musings. In this article Everett addresses misconceptions regarding the bang versus the brush in the second pull...
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March Newsletter
Another month here at Crow Hill CrossFit and growing strong (literally)! In February alone we have had over 20 new athletes join the Murder! We welcome all the new athletes and are very excited that...
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CrossFit Games 2013
The Competition Team hitting Open WOD 13.1 at CrossFit Queens What a great time! Congratulations to all those who participated this year. Below is the standings of the Crow Hill CrossFit...
View ArticleWelcome To Workout Theme!
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View ArticleJanuary Community WOD
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View ArticleThe Foundation of Health – Proper Nutrition
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View ArticleWOD
100 Double-Unders 20 Toes to Bar 20 Power Clean & Push Jerks 50Kg/35Kg 75 Double-Unders 15 Power Clean & Push Jerks 70Kg/45Kg 50 Double-Unders 20 Toes to Bar 10 Power Clean & Push Jerks...
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10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups
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